Five Benefits of CBD - Black Dahlia CBD BotanicalsBlack Dahlia CBD Botanicals

The Communal Table


December 2, 2022

Five Benefits of CBD

Black Dahlia

Can’t sleep or concentrate? Feeling stressed out? Interested in exploring CBD but aren’t sure what to use or why? Here’s a primer on CBD, its benefits and the ways it might just help improve your life.  

The history of medical cannabis has been traced back thousands of years.  More recently, the medical benefits of phytocannabinoids (phyto = plant) have been systematically studied by mainstream scientists and the medical community. CBD currently represents one of the most promising phyto-cannabinoids for wellness use due to its non-psychotropic properties, low toxicity and high tolerability both in humans and other animal species, including our pets!

CBD is found in high levels in hemp, a variety of the Cannabis sativa plant, and exerts several positive effects on the body without producing any “high,” making it a safe and effective addition to many wellness routines. 

It is important to only use CBD oils that are extracted without the use of neurotoxic materials, such as butane, which may leave dangerous residues in the final product. Black Dahlia works with partners who utilize the best method for CBD oil extraction via the use of CO2, which uses low temperatures and high pressures that result in a potent and pure oil. 

Here are five ways CBD may improve your well-being.


Some research has shown that CBD may help with anxiety by affecting serotonin levels. Serotonin is a chemical in your body that plays a role in mood, sleep, digestion and behavior. Research suggests that increasing serotonin levels can help treat anxiety. Certain medications, such as antidepressants, work by regulating serotonin levels, and some studies suggest that CBD may work similarly to antidepressants and anti-anxiety medications.


Good sleep is essential to feeling and looking your best. CBD might be able to help with those sleepless nights because it might help reduce anxiety. For some people, less anxiety might mean better sleep. Anxiety disorders can make it difficult to fall asleep, and people with insomnia can develop anxiety simply thinking about sleep itself! 

In another study published in the Permanente Journal (Shannon et al), 72 adults with anxiety and poor sleep were involved. The participants completed anxiety and sleep assessments at the start of the study and the first-month follow-up. Study participants were given 25 mg of CBD in capsule form. Those that predominantly had sleep complaints took the dose in the evening. Participants that had anxiety as their predominant complaint took CBD in the morning.

After the first month, anxiety scores decreased in 79 percent of the people. Sleep scores improved in 66 percent of the participants, which indicated less trouble sleeping. The results suggest that CBD decreased sleep difficulties in many of the participants. 


The immune system creates inflammation in the body as a defense mechanism against infection, disease, or injury. But there can be other causes too. Chronic and acute conditions, foods like sugar, refined carbohydrates, trans fats, processed meat and alcohol.  

Cannabinoids, including CBD, are believed to be anti-inflammatory. Several studies in cells, rodents, and humans support the idea that CBD may be an effective anti-inflammatory, but more research is needed to determine how it works and the best applications for specific types of inflammation.


Cannabis has been used to treat pain since as far back as 2900 B.C. More recently, scientists have discovered that certain components of cannabis, including CBD, contain pain-relieving effects.

The human body contains a specialized system called the endocannabinoid system, which is involved in regulating a variety of functions, including sleep, appetite, pain sensation, and immune system response.

The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system.  Studies have shown that CBD may help reduce chronic pain by affecting endocannabinoid receptor activity, reducing inflammation, and interacting with neurotransmitters (4 Trusted Source) in order to block pain.


Most of the research surrounding acne and CBD is related to CBD’s power in stopping the processes known to cause acne, such as excess oil buildup. One of the most promising studies was published in The Journal of Clinical Investigation. In this study, researchers found that CBD inhibited oil production and also had anti-inflammatory effects on oil-producing glands. They concluded CBD was a “promising therapeutic agent” for acne treatment. CBD topicals may be able to improve acne, burns, itchy skin, rashes and more!

These are just some of the many ways CBD might help you to look and feel better.  With so many options to consider in the massive wellness space, CBD might become your new favorite path to well-being.

*Before you use a CBD product, talk with a healthcare professional to discuss appropriate dosing and any other questions you may have. If you do decide to use a CBD product, choose one that has been third-party tested for quality and purity. CBD is not suitable for pregnant or breastfeeding people. It’s important to check with a healthcare professional before taking any CBD.

Want to experience the many benefits of CBD for yourself? Shop Black Dahlia products here!

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